I'm back

TightSET volleyball is back! School is about to begin again which means TightSET volleyball lessons are returning as well!

More Plyometrics!

Here are some more plyometric exercises. Most can be done on the stairs instead of the steps. For the one where you need to jump completely over substitute with something close to the size of the step. Go to http://www.performbetter.com/catalog/assets/Exercisesheets/PDF/StackableSteps.pdf and start exercising.

Molten Volleyballs

I'm in the process of getting new balls for practice but it'll be a few weeks unless you get one before I do. I hope you're doing your "homework".

If your looking to buy a new volleyball I suggest a Molten Super Touch. It's the same ball you'll use at Silverado and most people prefer them anyways. Go to http://estores.infront.com/usavolleyball/item_info.asp?pid=22 to buy one if you want one. They're the cheapest ones I've found. You can buy them somewhere else but it will probably cost you $10 or more.

Plyometric Workout

Hey guys! I found a website that has a good plyometric workout. Go to http://www.bodybuilding.com/fun/wotw27.htm. Scroll down a bit and you'll find an outlined workout plan for beginners, intermediate, and advanced athletes.

Don't forget to do at least 100 above the head sets, 100 sets against a wall (50 each at two different heights), and practice your approach!

Have fun and see ya next week!

Tight Set Volleyball

Hey everybody! I've decided to try and teach the great sport of volleyball on my own instead of through a school or club team. So if you wanna learn how to play this is the place!

The blog will mostly be used as place for people interested in volleyball to get in contact with me. It will also have tips, video, and other sources of information to help each athlete better their skills while at home.